DBI Pitching Easy Winter Workouts (3 months)




The sixteenth year of the DBI Winter Baseball/Softball Workout Program (2018-19).  This is a three month well planned protocol beginning with endurance then transitioning to strength building and peaking with explosion movement work leading into the spring season.

Athletes come to DBI two days per week (typically Mon/Wed or Tues/Thurs) and will acheive optimal benefit by doing another two days per week on their own.

Facilitated by certified strength coach Pete Kiefer and staffed by current college and professional ball players.

Standard Pricing :

December $275

January $250


$725 total


Discount for 3 months purchased:  $700 (plus 3% handling fee)


Get sport specific skill, conditioning, flexibility and strength training at the DBI Pitching Easy Baseball Training Center

Address:  800 Flanders Rd., Mystic, CT 06355 (Bldg. 7)